Low back pain LBP is a very common condition that many people experience at some point in their life. Although not a disease in itself, low back pain is a symptom of many different underlying diseases or injuries. For example, a muscle sprain in the lower back is usually followed by a sudden jolt of pain. Pain does two things; it tells the body that there is an injury that needs to be healed and it tells the person that caution is needed to prevent further damage. This acute short-term low back pain should disappear within a few days or weeks. However, low back pain can recur regularly and can last for several months or even years.
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Burning Sensation: Causes and Treatment
Lower back pain makes it tough to sit for long periods of time, and causes even simple movements to become a challenge. But it can also have a huge impact on the quality of your sleep at night. In fact, people who have chronic pain get an average of 42 fewer minutes of sleep a night than they need and only 37 percent report good or very good sleep quality compare that to 65 percent of people without pain. But other reasons that an aching back leads to poor sleep might be a little less obvious. For example, lower back pain can lead to something called microarousals, causing the body to transition into a lighter sleep stage and briefly awaken. This can happen multiple times an hour throughout the night, severely compromising your sleep quality. For back pain sufferers, the easiest way to improve your comfort, and therefore sleep, is to rethink how you lie in bed.
Lower Back Pain on the Left Side
Back to Health A to Z. Pain in the lower back lumbago is particularly common, although it can be felt anywhere along the spine, from the neck down to the hips. There are things you can do to help relieve it. But sometimes the pain can last a long time or keep coming back. Although it can be difficult, it helps if you stay optimistic and recognise that your pain should get better, as people who manage to stay positive despite their pain tend to recover quicker.
Low back pain LBP is a common disorder involving the muscles, nerves, and bones of the back. In most episodes of low back pain, a specific underlying cause is not identified or even looked for, with the pain believed to be due to mechanical problems such as muscle or joint strain. Initial management with non—medication based treatments is recommended. Opioids may be useful if simple pain medications are not enough, but they are not generally recommended due to side effects. In the common presentation of acute low back pain, pain develops after movements that involve lifting, twisting, or forward-bending.